Red Monster Smoothie
Based on a recipe from Northern Valley Catholic Social Service, via USDA MyPlate Kitchen
Steps written by Kubbord
What goes in
- 1 cupkale or spinach
- 1 cupstrawberries
- 1banana
- 1 cupwater
- 1 cupblueberries
- 1 cuppineapple
- 1orange
- 1 cupice
How to cook it
- Pour the water into a blender and add the kale or spinach. Blend on high for 30 to 45 seconds until completely liquefied.
- Add the strawberries, banana, blueberries, pineapple, orange, and ice one by one, blending on high for 15 to 30 seconds after each addition until smooth and thick.
- Divide the finished smoothie evenly between two glasses to serve immediately, or cover and refrigerate one glass for later.
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