Fruit Smoothie
Based on a recipe from Pennsylvania Nutrition Education Network, via USDA MyPlate Kitchen
Steps written by Kubbord
What goes in
- 1medium banana
- 1 cupfresh peaches
- 8 ozlow-fat vanilla yogurt
- ½ cup100% fruit juice
How to cook it
- Peel the banana and place it into a blender along with the fresh peaches.
- Pour the low-fat vanilla yogurt and 100% fruit juice into the blender.
- Secure the lid and blend on high speed for 30 to 60 seconds, until the mixture is completely smooth with no remaining chunks.
- Pour the smoothie evenly into two glasses and serve immediately.
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