Vegetable Fried Rice

30 min · Serves 4

Based on a recipe from Pennsylvania Nutrition Education Network, via USDA MyPlate Kitchen

What goes in

• 2 cupscooked white rice
• 29.6 mlvegetable oil
• ½ cupchopped celery
• ¼ cupchopped onion
• 1 packfrozen vegetables
• 14.8 mlreduced-sodium soy sauce
• black pepper

How to cook it

1. Prepare enough white rice following package directions to yield 2 cups of cooked rice.
2. Chop 1/2 cup of celery and 1/4 cup of onion.
3. Heat the vegetable oil in a large skillet or frying pan.
4. Add the celery and onion to the pan and stir-fry for 2 minutes.
5. Toss in the package of frozen vegetables and cook, stirring constantly, until tender-crisp.
6. Transfer the cooked rice into the pan with the vegetables.
7. Season the mixture with the soy sauce and a dash of black pepper.
8. Stir-fry for about 2 minutes until the rice is fully heated through and the ingredients are evenly distributed.

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