Slow Cooker Pork Stew over Brown Rice

495 мин · Порций: 8

Based on a recipe from MyPlate National Strategic Partners The Grain Chain, via USDA MyPlate Kitchen

Что нужно

• 2 фунтlean pork stew meat
• 3 стак.baby carrots
• 1large onion, sliced
• 7.4 млdried thyme leaves
• 2½ млcoarse ground black pepper
• 1.2 млsalt
• 1garlic, minced
• 1½ стак.complete bran and wheat flakes ready-to-eat cereal
• 1 стак.dried tart cherries
• ¾ стак.100% apple juice or apple cider
• 4 стак.hot cooked brown rice

Как готовить

1. Trim any visible fat from the pork pieces.
2. Coat a large skillet with cooking spray and brown the meat in two batches.
3. In a 4- to 6-quart slow cooker, layer the carrots, onion, thyme, black pepper, salt, and minced garlic, then scatter the crushed cereal and dried cherries across the top.
4. Arrange the browned pork over the cereal layer and pour the apple juice or cider over everything.
5. Cover the slow cooker and cook on Low for 7 to 8 hours, or on High for 3 1/2 to 4 hours, until the meat is thoroughly tender.
6. Cook the brown rice according to package directions during the final 45 minutes of the stew's cooking time.
7. Give the stew a good stir and ladle it over 1/2-cup portions of the warm brown rice.

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