Peanut Butter Banana Smoothie
From USDA MyPlate Kitchen. USDA Center for Nutrition Policy and Promotion
Steps written by Kubbord
What goes in
- 2bananas
- 1 cupskim milk
- 22.2 mlcreamy peanut butter
- 7.4 mlunsweetened cocoa powder
- ½ cuplow fat vanilla yogurt
- 1½ cupsice
How to cook it
- Peel the bananas, chop them into small pieces, and place them in the freezer until solid and hard, about 1 to 2 hours.
- Add the frozen bananas, skim milk, creamy peanut butter, unsweetened cocoa powder, low fat vanilla yogurt, and ice to a blender.
- Blend on high speed for about 1 to 2 minutes, until the mixture is completely smooth and no chunks of ice remain.
- Divide the smoothie between 2 glasses and serve immediately.
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