Chicken and Broccoli Bake

50 min · Serves 8

Based on a recipe from Supermarket Smarts: The 5 A Day Way Produce for Better Health and Connecticut Departments of Public Health and Social Services, via USDA MyPlate Kitchen

What goes in

• 1 cuprice, uncooked
• 29.6 mlmargarine or butter
• ¼ cupflour
• 2 cupslow-sodium chicken broth
• ¼ cupParmesan cheese (optional)
• 1 packfrozen broccoli, thawed
• 3 cupscooked boneless chicken

How to cook it

1. Prepare the rice following the instructions on the package.
2. Melt the margarine in a large saucepan over medium heat.
3. Whisk in the flour until combined.
4. Gradually pour in the chicken broth while stirring constantly to smooth out any lumps and allow the sauce to thicken.
5. Stir in the Parmesan cheese.
6. Fold in the cooked rice, thawed broccoli, and chicken until well combined.
7. Transfer the mixture into a casserole dish.
8. Bake at 350 °F for 30 minutes or until the dish is heated through.

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