Cheesy Chicken, Broccoli, and Rice Bake

60 мин · Порций: 12

Based on a recipe from Healthy Recipes Oregon State University Cooperative Extension Service, via USDA MyPlate Kitchen

Что нужно

• 5 стак.water
• 2½ стак.brown rice
• ¼ стак.onion, chopped
• 1garlic clove, chopped
• 1 стак.skim milk
• 1 бан.reduced-sodium cream of mushroom soup
• 1.2 млsalt
• 1.2 млblack pepper
• ¾ стак.low-fat cheddar cheese, grated
• 2 стак.cooked shredded chicken
• 2 стак.broccoli, chopped

Как готовить

1. Set your oven to 350 °F.
2. Boil the water in a large pot, then stir in the rice, onion, and garlic.
3. Simmer for 30 minutes until the rice is tender.
4. Whisk together the milk, soup, salt, and pepper in a separate bowl.
5. Combine the cooked rice with the milk mixture, shredded chicken, and broccoli, stirring thoroughly.
6. Transfer the mixture into a greased 9x13 inch baking dish.
7. Bake for 18 minutes.
8. Top with the grated cheese and bake for another 6 minutes until the cheese is bubbly and melted.
9. Serve the dish while hot.

Другие рецепты Kubbord