Cheesy Chicken, Broccoli, and Rice Bake

60 min · Serves 12

Based on a recipe from Healthy Recipes Oregon State University Cooperative Extension Service, via USDA MyPlate Kitchen

What goes in

• 5 cupswater
• 2½ cupsbrown rice
• ¼ cuponion, chopped
• 1garlic clove, chopped
• 1 cupskim milk
• 1 canreduced-sodium cream of mushroom soup
• 1.2 mlsalt
• 1.2 mlblack pepper
• ¾ cuplow-fat cheddar cheese, grated
• 2 cupscooked shredded chicken
• 2 cupsbroccoli, chopped

How to cook it

1. Set your oven to 350 °F.
2. Boil the water in a large pot, then stir in the rice, onion, and garlic.
3. Simmer for 30 minutes until the rice is tender.
4. Whisk together the milk, soup, salt, and pepper in a separate bowl.
5. Combine the cooked rice with the milk mixture, shredded chicken, and broccoli, stirring thoroughly.
6. Transfer the mixture into a greased 9x13 inch baking dish.
7. Bake for 18 minutes.
8. Top with the grated cheese and bake for another 6 minutes until the cheese is bubbly and melted.
9. Serve the dish while hot.

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