Rainbow Bell Pepper Boats with Garbanzo Beans and Kale

50 мин · Порций: 4

Based on a recipe from Produce for Better Health Foundation, via USDA MyPlate Kitchen

Что нужно

• 2 стак.cooked instant brown rice
• 4medium bell peppers
• 2 стак.chopped kale
• 1 бан.unsalted garbanzo beans
• ½ стак.chopped walnuts
• 1.2 млsalt
• 0.6 млpepper

Как готовить

1. Preheat your oven to 375°F.
2. Cook the brown rice according to the directions on the package.
3. Halve the bell peppers lengthwise and scoop out the seeds and membranes.
4. Set aside roughly half of the garbanzo beans and mash the rest with a fork.
5. In a mixing bowl, combine the cooked rice, kale, whole and mashed garbanzo beans, walnuts, salt, and pepper.
6. Spoon the rice filling into the pepper halves, arrange them in a baking dish, and cover.
7. Bake covered for about 30 minutes.
8. Take off the cover and continue baking for 5 more minutes.

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