Taco Soup

70 min · Serves 10

Based on a recipe from 2009 Recipe Calendar University of Maryland Extension Food Supplement Nutrition Education Program, via USDA MyPlate Kitchen

What goes in

• 1 lblean ground beef
• 2 cansdiced tomatoes
• 3 cupslow-sodium corn
• 2 canslow-sodium red kidney beans
• 7.4 mlchili powder
• 3.7 mlcumin powder
• 3.7 mlgarlic powder
• ⅓ cupwater

How to cook it

1. Set a pot over medium heat and cook the ground beef until fully browned.
2. Transfer the browned beef to a colander to drain away the fat, then rinse briefly with hot water.
3. Return the beef to the pot and combine with the tomatoes, corn, kidney beans, chili powder, cumin, garlic powder, and water.
4. Turn the heat down to low and simmer the soup gently for 1 hour.

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