Sweet Potato Pie

75 min · Serves 8

Based on a recipe from Opening the Door to Good Health Cookbook: Healthy Recipes from Around the World Ohio Commission on Minority Health, via USDA MyPlate Kitchen

What goes in

• 4egg whites
• ¼ cupfresh orange juice
• 4.9 mlground cinnamon
• 1.2 mlground nutmeg
• ¾ cupbrown sugar
• 2½ mlorange rind
• 1.2 mlground allspice
• ½ cupskim milk
• 29.6 mlmelted unsalted margarine
• salt
• 2 cupsmashed sweet potatoes
• 1unbaked 9-inch pie crust

How to cook it

1. Preheat the oven to 350°F.
2. Whisk the egg whites vigorously until thoroughly beaten.
3. Stir in the brown sugar, orange juice, orange zest, ground cinnamon, nutmeg, allspice, melted margarine, skim milk, and salt.
4. Fold in the mashed sweet potatoes and mix until completely uniform and smooth.
5. Pour the sweet potato filling into the unbaked pie crust.
6. Bake at 350°F for about 1 hour, removing once the pie is set and firm.

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