Strawberry and Banana Fruit Smoothie

5 min · Serves 4

Based on a recipe from Eating Smart, Being Active Colorado State University and University of California at Davis, via USDA MyPlate Kitchen

Steps written by Kubbord

What goes in

• 3 cupsfrozen strawberries
• 2 cups1% milk
• 1large banana
• 1 cuplow-fat plain yogurt

How to cook it

1. Let the frozen strawberries sit at room temperature for about 5 minutes to soften slightly for easier blending.
2. Pour the 1% milk into the blender container.
3. Peel the banana and add it to the blender container along with the softened frozen strawberries and low-fat plain yogurt.
4. Cover and blend on high speed for 30 to 45 seconds until the mixture is completely smooth with no visible chunks remaining, then pour into glasses to serve.

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