Tuna Apple Salad Sandwich

15 мин · Порций: 4

Based on a recipe from Produce for Better Health Foundation, via USDA MyPlate Kitchen

Что нужно

• 1apple
• 1 бан.canned chunk light tuna, drained
• 29.6 млlow-fat plain yogurt
• 29.6 млreduced-fat mayonnaise
• ½ стак.raisins
• ¼ стак.chopped walnuts
• 0.6 млground black pepper
• 29.6 млchopped fresh parsley (по желанию)
• 2½ млcurry powder (по желанию)
• 8lettuce leaves
• 8whole-grain bread slices

Как готовить

1. Quarter and core the apple, then chop it into small bite-sized pieces.
2. In a medium bowl, stir together the chopped apple, yogurt, mayonnaise, raisins, walnuts, pepper, and the parsley and curry powder if using.
3. Flake the drained tuna into the bowl and fold gently to combine.
4. Assemble the sandwiches by placing lettuce leaves and the tuna salad between slices of whole-grain bread, toasting the slices first if desired.

Другие рецепты Kubbord