Tuna Apple Salad Sandwich
Based on a recipe from Produce for Better Health Foundation, via USDA MyPlate Kitchen
What goes in
- 1apple
- 1 cancanned chunk light tuna, drained
- 29.6 mllow-fat plain yogurt
- 29.6 mlreduced-fat mayonnaise
- ½ cupraisins
- ¼ cupchopped walnuts
- 0.6 mlground black pepper
- 29.6 mlchopped fresh parsley (optional)
- 2½ mlcurry powder (optional)
- 8lettuce leaves
- 8whole-grain bread slices
How to cook it
- Quarter and core the apple, then chop it into small bite-sized pieces.
- In a medium bowl, stir together the chopped apple, yogurt, mayonnaise, raisins, walnuts, pepper, and the parsley and curry powder if using.
- Flake the drained tuna into the bowl and fold gently to combine.
- Assemble the sandwiches by placing lettuce leaves and the tuna salad between slices of whole-grain bread, toasting the slices first if desired.
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