Vegetable and Rice Skillet Meal

30 мин · Порций: 10

Based on a recipe from Original Recipe Name - Indian Vegetables and Rice Skillet Meal Healthy Recipes Oregon State University Cooperative Extension Service, via USDA MyPlate Kitchen

Что нужно

• 9.9 млvegetable oil
• 1onion
• 4.9 млground ginger
• 2½ млturmeric
• 2½ млcumin
• 2 стак.mixed vegetables
• 1baking potato
• 1 стак.white rice
• 2½ стак.water
• 1 бан.low-sodium kidney beans
• 2½ млsalt (по желанию)

Как готовить

1. Warm the oil in a large skillet over medium heat.
2. Add the onion, ginger, turmeric, and cumin to the pan and sauté for 1 minute while stirring.
3. Stir in the vegetables, potato, rice, water, and kidney beans.
4. Bring the mixture to a boil, then cover the skillet and lower the heat.
5. Simmer the dish for 20 to 25 minutes until cooked through.
6. Serve the meal while hot and store any leftovers in the refrigerator within 3 hours.

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