Vegetable and Rice Skillet Meal

30 min · Serves 10

Based on a recipe from Original Recipe Name - Indian Vegetables and Rice Skillet Meal Healthy Recipes Oregon State University Cooperative Extension Service, via USDA MyPlate Kitchen

What goes in

• 9.9 mlvegetable oil
• 1onion
• 4.9 mlground ginger
• 2½ mlturmeric
• 2½ mlcumin
• 2 cupsmixed vegetables
• 1baking potato
• 1 cupwhite rice
• 2½ cupswater
• 1 canlow-sodium kidney beans
• 2½ mlsalt (optional)

How to cook it

1. Warm the oil in a large skillet over medium heat.
2. Add the onion, ginger, turmeric, and cumin to the pan and sauté for 1 minute while stirring.
3. Stir in the vegetables, potato, rice, water, and kidney beans.
4. Bring the mixture to a boil, then cover the skillet and lower the heat.
5. Simmer the dish for 20 to 25 minutes until cooked through.
6. Serve the meal while hot and store any leftovers in the refrigerator within 3 hours.

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