Tostadas

25 мин · Порций: 6

Based on a recipe from University of Nebraska Nebraska Nutrition Education Program, via USDA MyPlate Kitchen

Что нужно

• 6flour tortillas
• 9.9 млchili powder (по желанию)
• 2 стак.fat-free low-sodium refried beans
• 1 стак.shredded cheddar cheese
• 1 стак.shredded romaine lettuce
• 1large tomato, chopped
• salsa (по желанию)
• light sour cream (по желанию)

Как готовить

1. Preheat the oven to 350 °F.
2. Arrange the tortillas in a single layer on a baking sheet, lightly coat both sides with non-stick spray, and bake for about 4 minutes until crisp.
3. Stir the chili powder into the refried beans if desired.
4. Spread 1/3 cup of the beans evenly over each baked tortilla and top with the shredded cheese.
5. Bake for roughly 10 minutes until the cheese is melted and bubbling.
6. Finish each tostada with shredded lettuce and diced tomato.
7. Serve immediately with salsa and sour cream on the side if you like.

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