Quinoa and Black Bean Salad

40 мин · Порций: 6

From USDA MyPlate Kitchen. Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and B

Что нужно

• ½ стак.quinoa
• 1½ стак.water
• 22.2 млolive oil
• 14.8 млlime juice
• 1.2 млcumin
• 1.2 млcoriander
• 29.6 млcilantro
• 2scallions
• 1 бан.black beans
• 2 стак.tomato
• 1red bell pepper
• 1green bell pepper
• 2green chiles (по желанию)
• black pepper (по желанию)

Как готовить

1. Wash hands with soap and water.
2. Rinse the quinoa in cold water. Boil water in a saucepan, and then add the quinoa.
3. Return to boil, and then simmer until the water is absorbed, 10 to 15 minutes. Cool for 15 minutes.
4. While quinoa is cooking, mix olive oil, lime juice, cumin, coriander, chopped cilantro, and scallions in a small bowl, and set aside.
5. Combine chopped vegetables with the black beans in a large bowl, and set aside.
6. Once quinoa has cooled, combine all ingredients and mix well.
7. Cover and refrigerate until ready to serve.

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