Oven Fried Fish

25 min · Serves 4

Based on a recipe from Eating Smart, Being Active Colorado State University and University of California at Davis, via USDA MyPlate Kitchen

What goes in

• 1egg
• 2½ mlsalt (optional)
• 2½ mlground black pepper
• 1 lbtilapia fillets
• ½ cupbread crumbs
• 14.8 mlbutter
• 1fresh lime or lemon (optional)

How to cook it

1. Preheat the oven to 350 °F.
2. Whisk the egg, black pepper, and optional salt together in a small bowl.
3. Add the bread crumbs to a separate dish, then coat each fish fillet first in the egg mixture and next in the crumbs.
4. Place the butter into a 9x13-inch baking dish and melt it in the oven for about 1 minute, swirling the dish so the bottom is coated.
5. Place the breaded fish fillets into the baking pan in an even layer.
6. Bake uncovered for 15 to 20 minutes until the fish flakes easily with a fork, then garnish with lemon or lime slices before serving if desired.

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