Baked Salmon with Herbs and Lemon

30 min · Serves 4

Based on a recipe from Adapted from Spicy Baked Fish Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program, via USDA MyPlate Kitchen

What goes in

• 16 ozsalmon
• 1.2 mlpaprika
• 1.2 mlonion powder
• 1.2 mlgarlic powder
• 0.6 mlblack pepper
• 0.6 mldried oregano
• 0.6 mldried thyme
• 14.8 mllemon juice
• 22.2 mlmargarine, melted

How to cook it

1. If the fish is frozen, ensure it is fully thawed in the refrigerator before starting.
2. Set your oven to 350 degrees F.
3. Divide the fish into four equal portions and arrange them in a 13x9x2-inch baking dish.
4. In a small bowl, whisk together the paprika, onion powder, garlic powder, black pepper, oregano, and thyme.
5. Evenly sprinkle the herb blend and the lemon juice over the fish fillets.
6. Drizzle the melted margarine over the seasoned fish.
7. Bake for 20 to 25 minutes, or until the fish is opaque and flakes easily when tested with a fork.

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