Basic Quiche

50 мин · Порций: 6

Based on a recipe from Pennsylvania Nutrition Education Network, via USDA MyPlate Kitchen

Что нужно

• 19-inch pie crust, baked
• 1 стак.chopped vegetables (broccoli, zucchini, or mushrooms)
• ½ стак.shredded cheese
• 3large eggs, beaten
• 1 стак.fat-free milk
• 2½ млsalt
• 2½ млground black pepper
• 2½ млgarlic powder

Как готовить

1. Set your oven to 375 °F.
2. Grate the cheese and set it aside in a bowl.
3. Prepare your vegetables by chopping them into small pieces until you have 1 cup.
4. Sauté the vegetables briefly until they are tender but still retain a slight crunch.
5. Arrange the cooked vegetables and the shredded cheese inside the pre-baked pie crust.
6. In a separate bowl, whisk together the eggs, milk, salt, pepper, and garlic powder.
7. Pour the egg mixture evenly over the cheese and vegetables in the crust.
8. Bake for 30 to 40 minutes, checking for doneness by inserting a knife into the center; it should come out clean.
9. Allow the quiche to rest for 5 minutes before slicing and serving.

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