Bulgur Wheat, Veggie & Chickpea Salad

25 мин · Порций: 8

Based on a recipe from 5 A Day Bulger Wheat Choices: Steps Toward Health University of Massachusetts Extension Nutrition Education Program, via USDA MyPlate Kitchen

Что нужно

• 1onion
• 1 стак.broccoli
• 1 стак.carrots
• 1green pepper
• ⅓ стак.fresh parsley
• 4.9 млcanola oil
• 1½ стак.dry bulgur
• 2 стак.low-sodium chicken broth
• 1 стак.canned chickpeas

Как готовить

1. Prepare the onion, broccoli, carrots, pepper, and parsley by washing and chopping them into small pieces.
2. Warm the oil in a large pan over medium-high heat and sauté the onions until they become tender.
3. Stir in the bulgur to coat it with the oil, then pour in the chicken broth and bring the mixture to a boil.
4. Reduce the heat, stir in the remaining vegetables and the chickpeas, and simmer for 10 minutes until the liquid is fully absorbed.
5. Mix in the parsley and serve the dish either warm or chilled.

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