Batido (Smoothie)
From USDA MyPlate Kitchen. USDA Center for Nutrition Policy and Promotion
Steps written by Kubbord
What goes in
- 2 cupspapaya chunks
- 2overripe bananas
- 1 cupplain low-fat yogurt
- 1 cupice cubes
How to cook it
- Place the papaya chunks, overripe bananas, plain low-fat yogurt, and ice cubes into a blender.
- Secure the lid tightly on the blender.
- Blend on medium speed for about 1 minute, until the ice is completely crushed and the mixture is uniform and smooth.
- Pour into glasses to serve right away, or cover and refrigerate for up to 4 hours.
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