Herbed Spinach Quiche Portabella Caps

35 мин · Порций: 4

Based on a recipe from Produce for Better Health Foundation, via USDA MyPlate Kitchen

Что нужно

• 4portabella mushrooms
• 1cooking spray
• 3large eggs
• 6egg whites
• ½ стак.bread crumbs
• ¼ стак.nonfat milk
• 4.9 млlow-sodium garlic & herb blend
• 1 стак.frozen spinach
• ¼ стак.reduced-fat Parmesan cheese

Как готовить

1. Set your oven rack to the middle position and heat the oven to 375 °F.
2. Snap the stems off the mushrooms and wipe the caps clean with a damp cloth.
3. Lightly grease a baking sheet with cooking spray and arrange the mushroom caps on it.
4. Whisk the eggs, egg whites, bread crumbs, milk, herb seasoning, and spinach together in a bowl, reserving 1 tablespoon of the Parmesan for later.
5. Grease a non-stick skillet with cooking spray and warm it over medium heat.
6. Pour in the egg mixture and scramble until it begins to set, then take it off the heat.
7. Spoon the warm, partially cooked eggs into the mushroom caps.
8. Top with the remaining Parmesan and bake for 20 minutes.
9. Serve the stuffed mushrooms right away.

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