Chicken Ratatouille

30 мин · Порций: 4

From USDA MyPlate Kitchen. A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Prom

Что нужно

• 14.8 млvegetable oil
• 2boneless chicken breast
• 2zucchini
• 1eggplant
• 1onion
• 1bell pepper
• ½ фунтmushrooms
• 1 бан.diced tomatoes
• 1garlic clove
• 14.8 млfresh basil
• 14.8 млfresh parsley
• black pepper (по желанию)

Как готовить

1. Wash hands with soap and water.
2. Remove skin and fat from chicken and cut into 1-inch pieces
3. Heat oil in large non-stick skillet. Add chicken and sauté about 3 minutes, or until lightly browned.
4. Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.
5. Add tomatoes, garlic, basil, parsley, and pepper; stir and continue cooking about 5 minutes, or until chicken is tender.

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