Broccoli-Cheddar Frittata

30 min · Serves 6

Based on a recipe from Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit, via USDA MyPlate Kitchen

What goes in

• 1 packfrozen chopped broccoli
• ¼ cupwater
• 8eggs
• ¼ cupnonfat or low-fat milk
• 9.9 mlprepared mustard
• 4.9 mlseasoned salt
• 0.6 mlpepper
• ¾ cupshredded reduced-fat cheddar cheese
• 14.8 mlchopped green onion
• 1small carrot, diced
• 1nonstick cooking spray

How to cook it

1. Place the broccoli, diced carrot, and water into a 10-inch nonstick skillet.
2. Cook over medium heat for about 10 minutes, stirring occasionally to break up the broccoli, until the vegetables are tender; drain the liquid thoroughly.
3. In a large bowl, whisk together the eggs, milk, mustard, seasoned salt, and pepper until well combined.
4. Stir the cooked broccoli mixture, shredded cheese, and green onion into the egg mixture.
5. Coat the same skillet with cooking spray and pour in the egg mixture; cook over medium heat for 8 to 10 minutes until the eggs are mostly set.
6. Take the skillet off the heat, cover it, and let it sit for 8 to 10 minutes until the eggs are fully set with no liquid remaining, then slice into wedges.

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