Spicy Baked Fish

30 мин · Порций: 4

Based on a recipe from Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program, via USDA MyPlate Kitchen

Что нужно

• 16 унц.salmon
• 1.2 млpaprika
• 1.2 млonion powder
• 1.2 млgarlic powder
• 0.6 млblack pepper
• 0.6 млdried oregano
• 0.6 млdried thyme
• 14.8 млlemon juice
• 22.2 млmargarine, melted

Как готовить

1. Thaw the fish in the refrigerator prior to cooking if using frozen fillets.
2. Preheat the oven to 350°F.
3. Portion the fish into 4 equal pieces and place them in a 13x9-inch baking dish.
4. Whisk together the paprika, onion powder, garlic powder, black pepper, oregano, and thyme in a small dish.
5. Distribute the seasoning blend and lemon juice evenly across the fish, followed by a drizzle of melted margarine.
6. Bake for roughly 20 to 25 minutes, until the fish easily flakes with a fork.

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