Spicy Baked Fish

30 min · Serves 4

Based on a recipe from Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program, via USDA MyPlate Kitchen

What goes in

• 16 ozsalmon
• 1.2 mlpaprika
• 1.2 mlonion powder
• 1.2 mlgarlic powder
• 0.6 mlblack pepper
• 0.6 mldried oregano
• 0.6 mldried thyme
• 14.8 mllemon juice
• 22.2 mlmargarine, melted

How to cook it

1. Thaw the fish in the refrigerator prior to cooking if using frozen fillets.
2. Preheat the oven to 350°F.
3. Portion the fish into 4 equal pieces and place them in a 13x9-inch baking dish.
4. Whisk together the paprika, onion powder, garlic powder, black pepper, oregano, and thyme in a small dish.
5. Distribute the seasoning blend and lemon juice evenly across the fish, followed by a drizzle of melted margarine.
6. Bake for roughly 20 to 25 minutes, until the fish easily flakes with a fork.

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