Red Hot Fusilli

45 мин · Порций: 4

From USDA MyPlate Kitchen. Stay Young at Heart: Cooking the Heart-Healthy Way US Department of Health and Human Services National Heart, Lung, and Blood Institute

Что нужно

• 14.8 млolive oil
• 2garlic
• ¼ стак.fresh parsley
• 4 стак.ripe tomatoes
• 14.8 млfresh basil
• 14.8 млoregano leaves
• 1.2 млsalt
• ground red pepper
• 8 унц.fusilli pasta
• ½ фунтcooked chicken breast (по желанию)

Как готовить

1. Wash hands with soap and water.
2. Heat oil in a medium saucepan. Saute garlic and parsley until golden.
3. Add tomatoes and spices. Cook uncovered over low heat 15 minutes or until thickened, stirring frequently. If desired, add chicken and continue cooking for 15 minutes until chicken is heated through and sauce is thick.
4. Cook pasta firm in unsalted water.
5. To serve, spoon sauce over pasta and sprinkle with coarsely chopped parsley. Serve hot as a main dish and cold for the next day's lunch.
6. *Cost estimate and nutritional analysis does not include chicken.

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