Italian Bean Patties

30 мин · Порций: 8

Based on a recipe from Montana State University Extension Service Nutrition Education Program, via USDA MyPlate Kitchen

Что нужно

• 2 стак.low-sodium canned beans
• 1egg
• 2½ млgarlic powder
• 2½ млonion powder
• 9.9 млItalian seasoning
• 1 стак.bread crumbs
• 0.1 стак.cornmeal
• 29.6 млvegetable oil

Как готовить

1. Mash the beans thoroughly in a large mixing bowl.
2. Incorporate the beaten egg, garlic powder, onion powder, and Italian seasoning into the beans until well combined.
3. Mix in the bread crumbs, adding more one tablespoon at a time if the texture is too loose, until the consistency is firm like meatloaf.
4. Form the mixture into small patties or sausage shapes.
5. Coat the outside of each patty with cornmeal or flour.
6. Cook the patties in vegetable oil over medium heat until they develop a golden, crispy exterior.

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