Hearty Mashed Potatoes

30 мин · Порций: 6

Based on a recipe from Food and Health Communications, Inc., via USDA MyPlate Kitchen

Что нужно

• 4potatoes
• 1 бан.garbanzo beans, low-sodium
• ½ стак.non-fat milk
• ¼ стак.Parmesan cheese
• 2½ млgarlic powder
• black pepper (по желанию)

Как готовить

1. Put the peeled potato chunks into a large pot and cover them with water.
2. Bring the water to a boil over high heat, then lower the heat to maintain a gentle simmer.
3. After 10 minutes of simmering, add the drained garbanzo beans to the pot.
4. Continue cooking for another 10 minutes or until the potatoes are soft enough to pierce easily with a fork.
5. Drain the liquid from the pot and return the potatoes and beans to the stove.
6. Use a potato masher or hand beaters to crush the mixture until smooth.
7. Stir in the milk, Parmesan cheese, and seasonings.
8. Warm the mixture through if needed and serve immediately.

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