Bean Dip

15 мин · Порций: 6

Based on a recipe from Pennsylvania Nutrition Education Network, via USDA MyPlate Kitchen

Что нужно

• 2 стак.kidney beans, low-sodium canned
• 14.8 млvinegar
• 3.7 млchili powder
• 0.6 млground cumin
• 29.6 млonion, finely chopped
• 1 стак.cheddar cheese, low-fat, shredded

Как готовить

1. Drain the kidney beans, making sure to reserve the liquid in a small container.
2. Combine the beans, vinegar, chili powder, and cumin in a blender and process until the mixture is smooth.
3. Add a small amount of the reserved bean liquid as needed to reach your desired consistency.
4. Fold in the chopped onion and shredded cheese.
5. Transfer the dip to a sealed container and refrigerate until ready to serve.
6. Serve the dip alongside fresh vegetable sticks or crackers.

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