Zucchini Stir Fry

15 мин · Порций: 4

Based on a recipe from Pennsylvania Nutrition Education Network, via USDA MyPlate Kitchen

Что нужно

• 14.8 млvegetable oil
• 1medium onion
• 1medium yellow squash
• 1medium zucchini
• 1red pepper
• 2½ млblack pepper
• 1.2 млbasil
• 1.2 млoregano

Как готовить

1. Peel and chop the onion, and dice the yellow squash, zucchini, and red pepper into bite-sized pieces.
2. Warm the oil in a large skillet over medium heat, then toss in the onion and stir-fry briskly for 1 minute.
3. Sprinkle in the black pepper, basil, and oregano, stirring briefly to distribute the seasonings.
4. Add the squash, zucchini, and bell pepper, and cook for 3 to 5 minutes until the vegetables become tender-crisp.

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