Zucchini Stir Fry
Based on a recipe from Pennsylvania Nutrition Education Network, via USDA MyPlate Kitchen
What goes in
- 14.8 mlvegetable oil
- 1medium onion
- 1medium yellow squash
- 1medium zucchini
- 1red pepper
- 2½ mlblack pepper
- 1.2 mlbasil
- 1.2 mloregano
How to cook it
- Peel and chop the onion, and dice the yellow squash, zucchini, and red pepper into bite-sized pieces.
- Warm the oil in a large skillet over medium heat, then toss in the onion and stir-fry briskly for 1 minute.
- Sprinkle in the black pepper, basil, and oregano, stirring briefly to distribute the seasonings.
- Add the squash, zucchini, and bell pepper, and cook for 3 to 5 minutes until the vegetables become tender-crisp.
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