Chunky Garbanzo Bean Dip

10 min · Serves 8

Based on a recipe from Food Hero Oregon State University Cooperative Extension Service, via USDA MyPlate Kitchen

Steps written by Kubbord

What goes in

• 1 cangarbanzo beans, low-sodium
• 29.6 mlvegetable oil
• 29.6 mlchopped onions
• lemon pepper (optional)
• salt (optional)

How to cook it

1. Drain the canned garbanzo beans in a colander and rinse them thoroughly under cold tap water.
2. Transfer the rinsed beans to a mixing bowl and crush them with a potato masher or fork for 1 to 2 minutes until mostly broken down into coarse pieces, or pulse them briefly in a food processor.
3. Add the vegetable oil, chopped onions, lemon pepper (if using), and salt (if using) to the crushed beans.
4. Stir everything together with a spoon for about 30 seconds until evenly combined while maintaining a chunky texture, then serve.

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