Mac and Beans Medley

25 мин · Порций: 4

Based on a recipe from Champions for Change Recipes Arizona Nutrition Network, via USDA MyPlate Kitchen

Что нужно

• 4garlic cloves
• 1bell pepper
• 29.6 млoil
• 1 бан.low-sodium diced tomatoes
• 1 бан.low-sodium beans
• 2½ млcrushed red pepper flakes
• 2 стак.cooked macaroni

Как готовить

1. Peel and finely mince the garlic, then core, seed, and finely dice the bell pepper.
2. Warm the oil in a large skillet over medium-high heat.
3. Sauté the garlic and bell pepper for one minute, ensuring the garlic does not brown.
4. Stir in the undrained tomatoes and the red pepper flakes.
5. Cover the pan, reduce the heat, and simmer for 10 minutes until the sauce thickens slightly.
6. Stir in the beans and cooked macaroni, heating everything through for about 5 minutes.
7. Serve the dish while hot.

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