Mac and Beans Medley
What goes in
- 4garlic cloves
- 1bell pepper
- 29.6 mloil
- 1 canlow-sodium diced tomatoes
- 1 canlow-sodium beans
- 2½ mlcrushed red pepper flakes
- 2 cupscooked macaroni
How to cook it
- Peel and finely mince the garlic, then core, seed, and finely dice the bell pepper.
- Warm the oil in a large skillet over medium-high heat.
- Sauté the garlic and bell pepper for one minute, ensuring the garlic does not brown.
- Stir in the undrained tomatoes and the red pepper flakes.
- Cover the pan, reduce the heat, and simmer for 10 minutes until the sauce thickens slightly.
- Stir in the beans and cooked macaroni, heating everything through for about 5 minutes.
- Serve the dish while hot.
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