Baked Parmesan Fish

40 мин · Порций: 4

Based on a recipe from Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project, via USDA MyPlate Kitchen

Что нужно

• ⅓ стак.grated parmesan cheese
• 4.9 млall-purpose flour
• 4.9 млthyme sprigs
• 24 унц.tilapia fish fillets
• 1onion
• 1 стак.mushroom caps
• ½ стак.green onions
• 1garlic

Как готовить

1. Set your oven to 350 °F.
2. Combine the parmesan, flour, and crushed thyme inside a paper bag.
3. Place each fish fillet into the bag one at a time and shake gently to coat, then discard any leftover coating mixture.
4. Arrange the fillets on a rack inside a baking pan and bake for 20 minutes, or until the fish flakes easily with a fork.
5. While the fish bakes, heat a skillet over medium-high heat.
6. Sauté the onion, mushrooms, green onions, and garlic until the onions are soft, then season with black pepper.
7. Serve the cooked fish with the mushroom mixture spooned over the top.

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