Baked Parmesan Fish

40 min · Serves 4

Based on a recipe from Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project, via USDA MyPlate Kitchen

What goes in

• ⅓ cupgrated parmesan cheese
• 4.9 mlall-purpose flour
• 4.9 mlthyme sprigs
• 24 oztilapia fish fillets
• 1onion
• 1 cupmushroom caps
• ½ cupgreen onions
• 1garlic

How to cook it

1. Set your oven to 350 °F.
2. Combine the parmesan, flour, and crushed thyme inside a paper bag.
3. Place each fish fillet into the bag one at a time and shake gently to coat, then discard any leftover coating mixture.
4. Arrange the fillets on a rack inside a baking pan and bake for 20 minutes, or until the fish flakes easily with a fork.
5. While the fish bakes, heat a skillet over medium-high heat.
6. Sauté the onion, mushrooms, green onions, and garlic until the onions are soft, then season with black pepper.
7. Serve the cooked fish with the mushroom mixture spooned over the top.

More Kubbord recipes