Spicy Southern Barbecued Chicken

70 мин · Порций: 6

From USDA MyPlate Kitchen. Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

Что нужно

• 73.9 млlow-sodium tomato paste
• 4.9 млketchup
• 9.9 млhoney (по желанию)
• 4.9 млmolasses
• 4.9 млWorcestershire sauce
• 19.7 млwhite vinegar
• 3.7 млcayenne pepper
• 0.6 млground black pepper
• 1.2 млonion powder
• 2garlic cloves
• 0.6 млginger
• 1½ фунтchicken

Как готовить

1. Wash hands with soap and water.
2. Combine all ingredients except chicken in saucepan.
3. Simmer for 15 minutes.
4. Place chicken on large platter and brush with half the sauce mixture.
5. Cover with plastic wrap and marinate in refrigerator for 1 hour.
6. Remove plastic wrap from chicken. Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
7. Remove from broiler and add remaining sauce to chicken. Cover with aluminum foil and bake at 350 °F for 30 minutes.
8. * Children under the age of one should not consume honey.

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