Skillet-Braised Chicken

25 мин · Порций: 2

Based on a recipe from Food Hero Oregon State University Cooperative Extension Service, via USDA MyPlate Kitchen

Что нужно

• 1chicken breast, about 1-inch thick
• 14.8 млvegetable oil
• seasoning, such as salt, pepper, seasoning salt, onion powder or garlic powder (по желанию)

Как готовить

1. Sprinkle your choice of seasonings evenly over both sides of the chicken breast.
2. Warm the vegetable oil in a skillet set over medium-high heat, then sear the chicken for one minute per side until lightly browned.
3. Cover the pan with a tight lid, turn the heat down to low, and cook for 10 minutes without lifting the cover.
4. Take the skillet off the heat and let the chicken sit covered for 10 minutes, keeping the lid in place.
5. Insert a digital meat thermometer into the thickest area to confirm the chicken registers at least 165 °F; if it is not ready, cover and cook over low heat for an additional 3 to 5 minutes before checking again.

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