Hummus

10 min · Serves 8

Based on a recipe from Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project, via USDA MyPlate Kitchen

Steps written by Kubbord

What goes in

• 2 cupsgarbanzo beans
• 2garlic
• ¼ cuplemon juice
• 14.8 mlsesame tahini
• 29.6 mlolive oil

How to cook it

1. Peel and finely mince the garlic.
2. Add the garbanzo beans and lemon juice to a blender, then blend on medium-high speed for 1 to 2 minutes until completely smooth.
3. Add the minced garlic, sesame tahini, and olive oil to the bean mixture in the blender.
4. Process or stir thoroughly for about 1 minute until everything is evenly combined and creamy, then transfer to a bowl to serve.

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