Skillet Meals

25 мин · Порций: 4

Based on a recipe from University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters, via USDA MyPlate Kitchen

Что нужно

• 1 уп.frozen broccoli
• 2 бан.low-sodium stewed tomatoes
• 1 стак.cooked brown rice
• 1 бан.canned white beans
• black pepper (по желанию)
• oregano, basil, or hot pepper (по желанию)

Как готовить

1. Place the stewed tomatoes and greens into a pot, small saucepan, or electric skillet set over medium-high heat.
2. Cook for 10 to 20 minutes, stirring gently on occasion, until the greens reach your desired softness.
3. Stir in the cooked brown rice, drained white beans, black pepper, and any optional spices you wish to use.
4. Continue cooking until the entire mixture is heated through.

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