Skillet Meals
What goes in
- 1 packfrozen broccoli
- 2 canslow-sodium stewed tomatoes
- 1 cupcooked brown rice
- 1 cancanned white beans
- black pepper (optional)
- oregano, basil, or hot pepper (optional)
How to cook it
- Place the stewed tomatoes and greens into a pot, small saucepan, or electric skillet set over medium-high heat.
- Cook for 10 to 20 minutes, stirring gently on occasion, until the greens reach your desired softness.
- Stir in the cooked brown rice, drained white beans, black pepper, and any optional spices you wish to use.
- Continue cooking until the entire mixture is heated through.
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