Veggie Quesadillas

30 мин · Порций: 4

Based on a recipe from University of Maryland Extension Food Supplement Nutrition Education Program, via USDA MyPlate Kitchen

Что нужно

• cooking oil spray
• 1small zucchini
• ½broccoli head
• 1green bell pepper
• 1medium onion
• 1carrot
• 4whole wheat tortillas (10-inch)
• 1 стак.shredded low-fat cheddar cheese
• ½ стак.salsa

Как готовить

1. Coat a large skillet with cooking oil spray and set it over medium heat.
2. Add the zucchini, broccoli, bell pepper, onion, and shredded carrot, cooking and stirring often for 4 to 5 minutes before removing the vegetables from the pan.
3. Lightly spray the skillet again and lay a tortilla flat in the bottom.
4. Scatter half of the cooked vegetables and half of the shredded cheese evenly over the tortilla.
5. Top with a second tortilla and cook over medium heat for 4 to 6 minutes, until the bottom browns and the cheese begins to melt.
6. Carefully flip the quesadilla and cook for another 4 minutes until the second side is golden brown.
7. Repeat the process with the remaining two tortillas, vegetables, and cheese to make a second quesadilla.
8. Slice each quesadilla in half and serve warm with the salsa.

Другие рецепты Kubbord