Apple Tuna Sandwiches

15 min · Serves 3

Based on a recipe from Pennsylvania Nutrition Education Network, via USDA MyPlate Kitchen

Steps written by Kubbord

What goes in

• 1 cantuna in water
• 1apple
• ¼ cuplow-fat vanilla yogurt
• 4.9 mlmustard
• 4.9 mlhoney
• 6whole wheat bread
• 3lettuce leaves

How to cook it

1. Peel the apple, remove the core, and chop the fruit into small cubes.
2. Thoroughly drain the liquid from the can of tuna in water, then transfer the tuna to a medium bowl.
3. Add the chopped apple, low-fat vanilla yogurt, mustard, and honey to the bowl, then stir until evenly mixed.
4. Lay out 3 slices of the whole wheat bread and divide the tuna mixture evenly among them, spreading it toward the edges.
5. Place 1 lettuce leaf over the tuna salad on each sandwich, then top with the remaining 3 slices of whole wheat bread to close.

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