Curried Squash Stew

40 мин · Порций: 4

From USDA MyPlate Kitchen

Что нужно

• 14.8 млvegetable oil
• 1yellow onion
• 2garlic
• 1celery stalk
• 2½ млground cinnamon
• 1zucchini
• 29.6 млcurry powder
• 3 стак.butternut squash
• 1 бан.low-sodium diced tomatoes
• 1 бан.low-sodium white beans or chickpeas

Как готовить

1. Heat a large pot on the stove over medium heat and add oil. Add the onion, garlic and celery and cook about 10 minutes, until the onion is tender.
2. Add zucchini and curry powder and cook for 10 minutes, stirring occasionally.
3. Add the butternut squash, tomatoes and chickpeas and cover. Continue cooking about 10 minutes.
4. Serve with cooked brown rice.

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