Quick and Easy Bean Dip

5 min · Serves 1

Based on a recipe from Originally named: Yummy Bean Dip Adapted from: University of Wyoming Extension Cent$ible Nutrition Program, via USDA MyPlate Kitchen

Steps written by Kubbord

What goes in

• ⅓ cuplow-sodium cooked beans (such as pinto)
• 4.9 mlnon-fat plain yogurt
• 14.8 mlsalsa

How to cook it

1. Place the cooked beans into a small zip-top plastic bag, press out the excess air, and seal the bag shut.
2. Mash the beans thoroughly through the bag with your fingers for 1 to 2 minutes until mostly smooth and broken down into a paste.
3. Unseal the bag, add the non-fat plain yogurt and salsa, and seal the bag tightly again.
4. Knead the bag with your fingers for about 1 minute until the ingredients are completely blended and uniform in color.
5. Open the top of the bag to serve directly, or snip off a bottom corner of the bag and pipe the dip into a serving bowl.

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