Mediterranean Tuna Antipasti Salad

15 мин · Порций: 4

Based on a recipe from Created by the California Walnut Commission, a member of the MyPlate National Strategic Partnership Program, via USDA MyPlate Kitchen

Что нужно

• ⅔ стак.walnuts, coarsely chopped
• ½ стак.red onion, finely chopped
• ½ стак.red bell pepper, chopped
• 2 бан.water-packed chunk tuna
• 1 бан.garbanzo beans, rinsed and drained
• 29.6 млlemon juice
• 29.6 млextra virgin olive oil
• 29.6 млfresh parsley, chopped
• 4 стак.romaine hearts, shredded

Как готовить

1. Combine the walnuts, onion, bell pepper, parsley, tuna, and chickpeas in a large mixing bowl.
2. Stir the ingredients together gently.
3. Whisk the lemon juice and olive oil in a small container until combined.
4. Pour the dressing over the salad mixture and toss lightly to coat.
5. Add salt and pepper to taste if you like.
6. Arrange the shredded lettuce on a serving platter or divide it into individual bowls.
7. Spoon the tuna salad mixture evenly over the lettuce beds.

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