Three Sisters Soup

45 мин · Порций: 8

Based on a recipe from Food Hero Oregon State University Cooperative Extension Service, via USDA MyPlate Kitchen

Что нужно

• 22.2 млvegetable oil
• ¾ стак.diced carrot
• 1 стак.chopped onion
• 4garlic
• 2 стак.diced summer or winter squash
• 1½ стак.corn
• 1½ стак.cooked beans
• 1 бан.low-sodium diced tomatoes
• 3 стак.low-sodium broth
• 4.9 млcumin
• 1.2 млblack pepper

Как готовить

1. Warm the cooking oil in a large pot set over medium heat.
2. Toss in the carrot and onion, sautéing for 8 to 10 minutes until the onion starts to turn lightly golden.
3. Stir in the minced garlic, diced squash, and corn, cooking for another 3 to 4 minutes.
4. Pour in the diced tomatoes and broth, then add the cooked beans, cumin, and black pepper.
5. Bring the liquid to a rolling boil, then lower the heat to a gentle simmer.
6. Cook uncovered for 15 to 30 minutes, or until all vegetables have reached your preferred tenderness.

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